Sports Massage
Proper recovery is crucial for athletes as neglecting it can have serious consequences on both physical and mental health.
When the body doesn’t get enough time to repair after intense training or competition you're muscles remain fatigued, leading to decreased strength, endurance, and agility. Over time, this can result in chronic injuries forcing you to take long breaks from you're sport.
Injuries can devastate an you're mental health, causing intense feelings of hopelessness, depression, and a loss of identity as you face uncertainty about their ability to return to you're sport. The emotional strain can be overwhelming, often leaving you battling anxiety, fear, and a deep sense of isolation whilst on the sidelines.
Proper recovery, such as sports massage, helps you break this cycle by promoting healing, reducing stress, and restoring focus, ensuring you can perform at you're best in the long term.
Our Clinic will be opening very soon.
Keep an eye out on our website and social media.
Gardyne Sports Centre
TST is proud to partner with Dundee and Angus College and Gardyne Sports Centre, where our clinic is conveniently located. Gardyne Sports Centre is open to the public, offering memberships that include access to the gym, swimming pool, and a variety of fitness classes.
As an added benefit, Gold Members of Gardyne Sports Centre receive a 20% discount on all TST services. For more information on Gardyne Sports Centre, please visit their website via the link above.
Personal Training
TST is in Partnership with Sean Mcnally Personal Training
Sean is our expert in physical conditioning and a key adviser to our sports massage therapist. With extensive experience in strength and conditioning, he plays a vital role in optimising athletic performance for our clients.
Sean collaborates closely with our massage therapist, offering insights on tailored exercise routines and performance enhancement techniques.
His knowledge helps ensure that every sports massage is not only focused on alleviating pain and promoting recovery, but also aligned with each athlete’s conditioning plan to boost athletic performance.
Sean offers 1 to 1 personal training as well as individual training programmes. All clients of Sean Mcnally Personal Training receive a discount on TST Sports Massage Sessions.
Enquire Now : seanmcnally.pt@gmail.com
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